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Outside Voice

ebb ~ flow ~ life

life

Every day is a new day. every day is another chance to do the things that give us the greatest joy, balance and grace. Sometimes, I write about what I’ve learned and my own experiences with moving. Sometimes it’s about the people I meet and their journeys to joy, balance and grace.

ebb

my own journey to more expansive, fluid, effortless movement has always been based in pure curiosity and a dream that I could. For so long I could barely move and when I did, there was always pain or frustration followed by sadness. Daily discovery is literally about discovering how I move differently today than yesterday. With every discovery comes reflection that often translates into class plans for my clients. From nothing to something big – that’s me and you and everybody. I believe that. We can do this.

flow

moving along a continuum, from simple forms to more advanced coordination or challenging positions

life

15 Mar 2026

when living serves up lemons, make lemon poundcake

Sundays, my day of rest aka the day for pedaling around for the Sun Salutations Pedal Abouts rewarded with a delicious cuppa joe and a perfect omelette. Just me and 2.0 (my cute purple bike, #2). We even got out there, turned the pedals 3 times…then realized the gears weren’t shifting. The sadness didn’t immediately […]

Susan Wong

ebb

19 Jan 2026

Ebb-Posterior Chain Activation Glutes-Hamstrings-Adductors

Coordinating the muscle groups of the posterior chain.  The muscles of the back body work in a coordinated way from heel, through calves, to hamstrings, glutes/pelvis, sacrum/latissimus dorsi to  traps into posterior deltoids. I like to call the muscles from the posterior pelvis (sacrum) up and out through the posterior deltoids, our angel wings. They […]

Susan Wong

flow

12 Dec 2025

flow-building toward tripod side plank

I didn’t realize earlier this year, when I embarked on strengthening my posterior chain – especially inner thigh and hamstrings, gaining access to them and learning how to use them (I never really had before in my life!), together with the quads, that sideline and unilateral work would come in hot right behind it all. […]

Susan Wong

life

Every day is a new day. every day is another chance to do the things that give us the greatest joy, balance and grace. Sometimes, I write about what I’ve learned and my own experiences with moving. Sometimes it’s about the people I meet and their journeys to joy, balance and grace.

ebb

my own journey to more expansive, fluid, effortless movement has always been based in pure curiosity and a dream that I could. For so long I could barely move and when I did, there was always pain or frustration followed by sadness. Daily discovery is literally about discovering how I move differently today than yesterday. With every discovery comes reflection that often translates into class plans for my clients. From nothing to something big – that’s me and you and everybody. I believe that. We can do this.

flow

moving along a continuum, from simple forms to more advanced coordination or challenging positions