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Outside Voice

ebb ~ flow ~ life

life

Every day is a new day. every day is another chance to do the things that give us the greatest joy, balance and grace. Sometimes, I write about what I’ve learned and my own experiences with moving. Sometimes it’s about the people I meet and their journeys to joy, balance and grace.

ebb

my own journey to more expansive, fluid, effortless movement has always been based in pure curiosity and a dream that I could. For so long I could barely move and when I did, there was always pain or frustration followed by sadness. Daily discovery is literally about discovering how I move differently today than yesterday. With every discovery comes reflection that often translates into class plans for my clients. From nothing to something big – that’s me and you and everybody. I believe that. We can do this.

flow

moving along a continuum, from simple forms to more advanced coordination or challenging positions

life

Image of Susan Wong jumping in the air on the beach on a sunny day.

12 May 2025

headspace

I am a dreamer, my imagination is endless. And, if you give me a little room, I will recreate the space around me, in perpetuity. Change fuels dreams.   For over half my life, every day I made it to the next day, I was defying the odds. Thank goodness, there was always a little […]

Susan Wong

ebb

19 Jan 2026

Ebb-Posterior Chain Activation Glutes-Hamstrings-Adductors

Coordinating the muscle groups of the posterior chain.  The muscles of the back body work in a coordinated way from heel, through calves, to hamstrings, glutes/pelvis, sacrum/latissimus dorsi to  traps into posterior deltoids. I like to call the muscles from the posterior pelvis (sacrum) up and out through the posterior deltoids, our angel wings. They […]

Susan Wong

flow

19 Jan 2026

Ebb-Posterior Chain Activation Glutes-Hamstrings-Adductors

Coordinating the muscle groups of the posterior chain.  The muscles of the back body work in a coordinated way from heel, through calves, to hamstrings, glutes/pelvis, sacrum/latissimus dorsi to  traps into posterior deltoids. I like to call the muscles from the posterior pelvis (sacrum) up and out through the posterior deltoids, our angel wings. They […]

Susan Wong

life

Every day is a new day. every day is another chance to do the things that give us the greatest joy, balance and grace. Sometimes, I write about what I’ve learned and my own experiences with moving. Sometimes it’s about the people I meet and their journeys to joy, balance and grace.

ebb

my own journey to more expansive, fluid, effortless movement has always been based in pure curiosity and a dream that I could. For so long I could barely move and when I did, there was always pain or frustration followed by sadness. Daily discovery is literally about discovering how I move differently today than yesterday. With every discovery comes reflection that often translates into class plans for my clients. From nothing to something big – that’s me and you and everybody. I believe that. We can do this.

flow

moving along a continuum, from simple forms to more advanced coordination or challenging positions