Outside Voice

ebb ~ flow ~ life

life

Every day is a new day. every day is another chance to do the things that give us the greatest joy, balance and grace. Sometimes, I write about what I’ve learned and my own experiences with moving. Sometimes it’s about the people I meet and their journeys to joy, balance and grace.

ebb

my own journey to more expansive, fluid, effortless movement has always been based in pure curiosity and a dream that I could. For so long I could barely move and when I did, there was always pain or frustration followed by sadness. Daily discovery is literally about discovering how I move differently today than yesterday. With every discovery comes reflection that often translates into class plans for my clients. From nothing to something big – that’s me and you and everybody. I believe that. We can do this.

flow

moving along a continuum, from simple forms to more advanced coordination or challenging positions

life

ebb

flow

30 Oct 2025

Flowing #1, Table Top Drop into Hamstring Stretch

Short Box on Springs legs in table top. Table Top Drop 90-90 legs into lumbar extension, lumbar bridge Table Top into hamstring stretch + Forward arm extension/flexion  + Flexion overhead It probably has a name. And maybe I learned it? But my best learnings have always been organically discovered in my own body, first…then I […]

Susan Wong

life

Every day is a new day. every day is another chance to do the things that give us the greatest joy, balance and grace. Sometimes, I write about what I’ve learned and my own experiences with moving. Sometimes it’s about the people I meet and their journeys to joy, balance and grace.

ebb

my own journey to more expansive, fluid, effortless movement has always been based in pure curiosity and a dream that I could. For so long I could barely move and when I did, there was always pain or frustration followed by sadness. Daily discovery is literally about discovering how I move differently today than yesterday. With every discovery comes reflection that often translates into class plans for my clients. From nothing to something big – that’s me and you and everybody. I believe that. We can do this.

flow

moving along a continuum, from simple forms to more advanced coordination or challenging positions