Ebb-Posterior Chain Activation Glutes-Hamstrings-Adductors
Coordinating the muscle groups of the posterior chain. The muscles of the back body work in a coordinated way from heel, through calves, to hamstrings, glutes/pelvis, sacrum/latissimus dorsi to traps into posterior deltoids. I like to call the muscles from the posterior pelvis (sacrum) up and out through the posterior deltoids, our angel wings. They […]
Ebbing, Progression to Long Stretch – in Plantar Flexion
Finding Shoulder and Pelvic Stability to Knees Off, Up/Down Stretch following posterior chain activation choreography, all from the tops of my feet. One of my greatest, most constant measures of my vitality has been during my morning rituals. I almost always start with a presspot of my favorite coffee beans followed by time on the […]